 rgupta
Ram Gupta is a management consultant.
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According to qualified medical experts, massage does not play any direct role in weight loss. However it has quite a few indirect weight loss benefits, and this makes it an excellent addition to any overall weight loss plan.
First of all, it is important to know that weight loss only happens when you burn more calories than you consume. The calorie deficit prompts the body to breakdown its fat reserves, and this leads to a loss of weight. However, to achieve a calorie deficit, you need an exercise regime and diet control. Massage can help you with both these aspects.
Massage And Stress Reduction
One of the major causes of overeating and binging on high-calorie, high-sugar processed foods is stress. When people are overworked or under severe emotional or mental pressure, they seek relief in food. This invariably leads to a calorie surplus and weight gain. Massage is known to help relax the body and mind and bring down stress levels by stimulating the parasympathetic nervous system. The overall state of relaxation it induces may help you cope with your pressures, and you may not feel the need to resort to high-calorie comfort eating.
Massage and Exercise
When people begin with an exercise regime or intensify an existing one, there is a chance that they will experience muscular pain, soreness or injuries. Such problems can throw a wrench in any weight loss exercise system. Massage is a proven method to stretch muscles, reduce soreness and improve blood circulation. Consequently, it improves your muscular flexibility, endurance and recovery, and reduces the chances of injury. With these benefits, you can continue your weight loss exercise system smoothly and achieve your health objectives faster.
Improved Blood Circulation
There is another crucial relation between massage and weight loss. As mentioned above, it improves your blood circulation. This means that during exercise, you have a better mechanism to transport oxygen and nutrients to your muscle cells, and remove metabolic waste products from them. This means that your body performs more efficiently during exercise, which means that it endures for longer, and you are able to burn more calories.
Improved Skin Elasticity
When people lose weight rapidly, they often experience loose and saggy skin. This happens because of the loss of skin elasticity associated with fast weight loss. With massage, however, the skin remains supple, and this allows it to tighten as you lose weight. This will give you the toned, taut look you desire.
More Efficient Digestive System
Massage is also known to improve the functioning and efficiency of your digestive system. It facilitates the breakdown of food and waste elimination. This may prevent the body from accumulating excess fat. However, there is a lack of conclusive evidence to back this assertion.
At the end of the day, if you place all your hopes solely in a massage system, you will not achieve weight loss. It is best if you take active steps towards exercise and diet control, and use massage as a technique to facilitate your efforts. With that kind of thinking, massage will certainly be a great complement to your weight loss efforts.
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