Cardiff and the surrounding areas have a number of gyms, fitness and training centres, sports clubs and health spas. Most of them run on different membership schemes and employ experienced trainers and athletes to help you tone your body to perfection. As a Cardiff resident (full/part time) you can be at ease to find the gym that suits your workout schedule.
Facilities available in Cardiff gyms:
Fitness classes - This is a regular feature in most Cardiff gyms. Undertaken by experienced fitness professionals, fitness classes offer you a variety of schedules, each meant for a different purpose. You can choose your schedule to suit your needs - stamina building, sculpting your body, losing weight or even dance classes.
Personal training - In case you want a personal trainer, most gyms provide for that. Very few charge extra for personal training. You also have the option of having a personal trainer train you in the privacy of your house. Some people choose this as they may not be satisfied with personal training service in gyms. Most of the better gyms have however received excellent reviews on personal training facilities.
Cardio, weight training and stamina building - Most gyms in Cardiff have diversified workout facilities. Certified trainers are available for advices and training. Some of the better gyms are conditioned perfectly for exercise, allowing sunlight and maintaining optimal temperature with air conditioning. Gyms with lower membership fees may be crowded, but are known to step up their equipment numbers regularly.
Swimming - Swimming is an excellent way to complement your gym schedule and is a regular facility in the bigger gyms in Cardiff. In a few lifestyle gyms, the swimming pool may be attached with spas which offer excellent message therapy and various treatments. The gyms employ able trainers to get you started if you are a novice. Some gyms also have female only timings for the swimming pools.
Racquet games - Racquet games are available in a few of the better gyms in Cardiff, housing tennis, badminton and squash courts. Racquet lessons are also available and some gyms dedicate themselves greatly to trainings and tournaments. Some of the clubs may charge extra for enrolling in racquet facilities.
Nutrition - Some gyms have the nutrition department to supplement your workout in the right way. Physiotherapists and trainers workout nutrition charts and hold sessions. This is to bring about a healthy eating lifestyle to maintain peak levels of fitness and managing your body weight and energy ratio.
Leisure centres and creche - Usually gyms are housed with a cafe or a bar for unwinding. You can spend time over health magazines, chatting with trainers and enjoying your membership facility with your family. Your workout may not be affected if you are wary about leaving your kids at home. Gyms also house creches to keep your children safely.
Membership schemes vary between GBP 30 monthly to GBP 800 annually. Charges are higher for premium memberships which give you flexible timings and additional facilities.
For more information about
gyms in Cardiff, visit the Fitness First website.
