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1The word stress` is defined by the Oxford Dictionary as "a state of affair involving demand on physical or mental energy".
A situation or circumstance (not always adverse), which can disturb the normal physiological and psychological performance of an individual. In medical parlance `stress` is defined as a perturbation of the body`s homeostasis.
This command on mind-body occurs when it tries to cope with nonstop changes in life. A `stress` condition seems `relative` in nature.
Extreme stress circumstances, psychologists say, are damaging to human health but in restraint stress is normal and, in many cases, proves useful. Stress, nonetheless, is synonymous with negative conditions.
Stress is the body's reaction to a physical, moving, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress.
There is no way to keep away from stress totally, injuries, weddings, meetings, childbirth, deadlines, bills to pay, even leaving to a party is stressful.
Causes of Stress
1. Death: of spouse, family, friend
2. Health: injury, illness, pregnancy
3. Crime: Sexual molestation, mugging, burglary, pick-pocketed
4. Self-abuse: drug abuse, alcoholism, self-harm
5. Family change: separation, divorce, new baby, marriage
6. Sexual problems: getting partner, with partner
7. Argument: with spouse, family, friends, co-workers, boss
Symptoms of Stress
1. Muscle tension
2. Low back pain
3. Pains in shoulders or neck
4. Pains in chest
5. Stomach/abdominal pain
6. Muscle spasms or nervous tics
7. Unexplained rashes or skin irritations
8. Muscles become tense
Treatment of Stress
There are many forms of stress management for stress relief. The more common ones are:
1. meditation
2. biofeedback
3. exercise
4. hypnosis
5. visualization
6. talk therapy
7. drugs and alcohol
Home Remedies for Stress

Yogurt is the best home remedy for stress. It is rich in vitamin A, B compound and vitamin D. It provide relief from insomnia, migraine and cramps related with menstruation. It is a best diet for stress.

Make a tea by torrential a cup of boiling water over one teaspoon of dehydrated sage leaves. Strain and sweetened, with honey, if required. This is also good natural remedy for stress.

Blackstrap molasses are one more effectual food remedy. It is a by-product of the sugar refining procedure and is rich in iron and B vitamins.

Alfalfa and sunflower seeds are also effectual in the stress treatment.

Sprouts are also efficient diet for stress as they are rich in calcium.

The leaves of holy basil known as tulsi are exceedingly valuable in the stress treatment. Chew 12 leaves of basil twice a day morning and evening for prevent stress
. Tulsi is known as adaptogen or antistress agents.

Using a variety of ayurvedic herbs like brahmi, ashwagandha and St.John Wort are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. (Available at www.AyurvedicCure.com) Good home remedy for stress.

Hot water bath is one of the helpful water treatments in as long as relief from anxiety and stress as it relax the whole body. Good home remedy for stress.

Stress cure - Brisk walk for at least 45 minutes daily is also successful in commerce with stress.


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