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 drandrewnapier
Dr Andrew Napier is an active writer and blogger on <a href="http://www.naturalhealth-supplements.com">Natural Herbal Supplements</a>, <a href="http://www.natural-fatloss.com">Natural Fat Loss</a>, <a href="http://www.eliteholidaypackages.com">holiday packages</a>, and travel topics.
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Menopause is a normal phase in a woman's life, but it is also agreed that it might be difficult to cope with and it might frustrate the one that is going through it. Menopause implies a lot of changes both in what concerns the body of the woman and her mental state. Irritability and mood swings are common in this period, as well as hot flashes and night sweats. Menopause symptoms occur well in advance and women start looking for menopause relief in order to make the changes in their lives easier to deal with.
Menopause natural supplements are very popular among middle-age women because they have no side effects and they make the transition smoother. They alleviate the symptoms without posing any danger to the woman’s health. There are many herbs that are used in menopause natural supplements due to their various properties. Some of them are
1. Dong quai - It is very beneficial for women suffering of menopause symptoms or of PMS. It balances the hormones and thus it offers relief from mood swings, hot flashes and vaginal dryness. It also enhances libido and it is considered a general tonic for a woman’s body.
2. Black cohosh - It provides menopause relief in what concerns all the symptoms associated with this phase because it balances hormones and it gives an extra amount of estrogen to the body.
3. Evening primrose - Oil from this plant is known to alleviate one of the most severe symptoms of menopause: hot flashes.
4. Red clover - It is a plant providing vegetal estrogen to the body and eliminating red flashes and feelings of anxiety.
5. Chaste tree - Menopause natural supplements containing this herb are stimulating the pituitary gland and the hypothalamus and it balances the levels of estrogen and progesterone in the body. It helps women cope with depression that sometimes occurs in menopause and it also alleviates vaginal dryness, pain in the breast area and irritability.
6. St John's Wort - It deals most with psychological changes during menopause and, being a natural sedative, helps in depression, irritability and states of fatigue. It provides natural relaxation.
Besides menopause natural supplements containing herbs like the one mentioned above, women looking for menopause relief should also consider taking supplements with vitamins, minerals and fatty acids. Vitamin E, vitamins B and C are essential for women going through menopause, as well as minerals like calcium and selenium. The importance of Omega 3 fatty acids shouldn’t be neglect either.
Read how Natural Menopause Supplement helps relieve menopausal symptoms. Also know how Female Libido Enhancer improves desire and mood.
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