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Based on a latest study conducted in New England a latest substance has been found in cholesterol. This cholesterol also produces dangerous effects on the body. The name of this substance is Lipoprotein (LP)
LDL is mostly based on lifestyle and what we eat, but LP is heredity. This confirms that the amount of LP in the body cannot be altered by what we eat. A very important role is played by Lipoprotein in creating diseases related to heart
The research that has been conducted so far indicates that medicines like Niacin and CETP inhibitors can lower LP levels. The level of LP is now being used to assess the level of risk of contracting a heart-related medical condition of an individual and may soon be used in various fields.
While high levels of LP indicates a higher risk of possible heart disease, the negative effects that LDL has on heart health is still far more pronounced than those caused by lipoproteins. As mentioned by lead researcher Martin Farrall, "The increase in risk to people from high LP levels is significantly less severe than the risk from high LDL cholesterol levels". He also mentioned that "one in every six individuals carries one or more of the genes for LP".
By changing your lifestyle, you can achieve a lot in increasing your HDL and reducing your LDL cholesterol. Thinking that there is no way to lower the risk of getting a cardiovascular disease is totally false.
Please consider the following steps for healthy heart.
- It is recommended by American Heart Association to take about 2 to 4 grams on a daily basis. aking more omega-3 in the form of fish oil will raise your HDL level.
- phytosterols will actually regulate cholesterol. Increase the use of avocados, nuts and olive oil as these herbs contain natural steroids namely phytosterols.
- Research says by reducing few calories in the form of trans fat, will actually reduce the chance of getting cardiovascular disease by half. Avoid trans fat from your diet.
- Increase the amount of soluble fiber that is present in oats, brown rice, wheat bran and beans. In a study, it was proved that 100 grams of oats daily can reduce LDL by 14 percent.
- Following a regular exercise routine will help a lot in regulating cholesterol levels. Apart from the above facts, you can also take some vitamin D, fruits that are red, purple and red in color.
To know more about the manner in which you can reduce your cholesterol levels naturally check out our cholesterol guide.
EL331014
Blue Heron Health News is a leading publishing in the field of natural health. The firm has just released it's latest note to achieve lower cholesterol naturally.
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