Hypertension is combine contribution of three factors
- Causes due to genetics
- Diet Factors
- Emotional and stress factors
Stress along emotion is a deadly combination.
Genetic Factors:
Hypertension is mainly caused by these reasons.
Even after so many research, researchers and scientists are not very sure about the genes that cause the development of hypertension.
Our gene determines the unique characteristics of each and every one of us. And the chromosome production of proteins.
Researches done in this field has been mainly focused on reasons affecting the renin-angiotensin-andosterone system, the system responsible for aiding the body regulate its blood pressure, mainly by controlling the balance of salt, and the state of elasticity within the arteries.
Genetic factors contribute to more than 30% of all cases of primary hypertension.
If you have high blood pressure genes in your system then you may need to fight against this disease. No matter how healthy you eat and how regularly you exercise.
For example, for people of African heritage in the United States, high blood pressure or hypertension seems to be common among them.
Hypertension is at the lowest among the Asian Americans. From research we come to know that children who born to parents with hypertension tend to develop hypertension.
It is rare for unusual genetic disorders to have anything to do with primary hypertension, as these cases typically identify secondary hypertension instead.
Reasons due to diet
There are several dietary reasons that may lead to hypertension. Somethings like drinking too much of alcohol, too much caffeine and eating fatty foods.
Normally, if you are overweight then you have a high chance of developing hypertension. And mainly if it's in your gene.
Not eating the right food will lead you to hypertension, even though you are thin.
Foods that are rich in cholesterol, Tran saturated fats and an excess of salt are good examples of these bad foods.
Being overweight is one of the largest "environmental" causes for hypertension.
You should always control your beverage intake. Having to much of coffee or caffeine may lead to hypertension if the intake is not monitored carefully.
Stress and emotional factors:
Taking too much of stress is not good for health. When your too much stressed in work, home and society it means you are taking much more than you can handle.
These unwanted stress will stay with you longer than you realize, and can lead to hypertension, among other health problems.
Hypertension can also be caused when you worry too much. When you worry too much the anxiety will hike up the blood pressure.
If you keep on worrying for a long terms it may lead to chronic hypertension.
The natural blood pressure program of mine does not only eliminates emotional and stress related causes but also dietary and genetic factors using a simple three sets of exercises.
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Christian Goodman is a well known researcher on natural health alternatives as well as an writer of several health guides. See his recent researches on
blood pressure remedies and his new
high blood pressure remedies to prevent and cure high blood pressure.
