Stress in today’s world is mainly a result of continuous high demands that are imposed on us by work, family, and lifestyle, or that we impose upon ourselves through our desire to accomplish.
Mild stress acts as a useful motivation for action and productivity. But when the stresses in our life are too great or too many, this may result in all kinds of problems.
Some people consistently overreact to their day-to-day life. However, the majority of us might be overwhelmed merely when we have an augmented intensity or number of stresses, such as excessive demands all at once leading to a incessant feeling of not having sufficient time or energy to do what we feel we must do.
A little stress is high-quality as it provide the motivation you need to maximize your productivity and reach your goals. Too much stress can cause health evils, mental issues, sleep disorders, fatigue, weight gain and much more.
Excessive stress can contribute to feelings of anxiety, fear, and panic. It can as well cause physical symptoms such as migraines, ulcers, insomnia, and sexual dysfunction.
In many cases, stress can even make worse potentially life-threatening conditions such as diabetes and heart disease.
Managing stress is an ongoing procedure since most people are exposed to new stressful situations on a regular basis.
While diet, exercise, and recreation therapies can give relief from stress-related symptoms, sometimes additional measures are necessary.
TYPES OF STRESS
? Physical stress—exercise, hard labor, birth
? Chemical stress—environmental pollution such as exposure to pesticides and cleaning solvents, and the personal use of chemicals, such as drugs, alcohol, caffeine, and nicotine
? Mental stress—high responsibility, long hours, perfectionism, anxiety, and worry
? Emotional stress—anger, fear, frustration, sadness, betrayal, bereavement
? Nutritional stress—vitamin and mineral deficiencies, protein or fat excesses or deficiencies, food allergies
? Traumatic stress—infection, injury, burns, surgery, extreme temperatures
? Psycho-spiritual stress—relationship, financial or career pressures; issues of life goals, spiritual alignment, and general state of happiness
Symptoms of Stress
1. Frustration and depression
2. Muscles become tense
3. Lack of sound sleep
4. Alcoholic consumption
5. Slow digestion
6. Poor appetite
7. Headache, migraines
8. Irritable and tired
Causes of Stress
1. Loud noises
2. Extreme heat or cold
3. Inadequate nutrition
4. Hate, envy, fear, or Jealousy
Stress Treatment and Advice
1. If you feel alone, seek out relations members and friends, or community, religious or social services. They can offer support and companionship.
2. Try to accept family members and friends as they are, even if they don't live up to your expectations.
3. Make yourself busy. Prepare a plan for shopping, visit friends and other activities. It will help stop any mental stress and grieve.
4. Take adequate sleep for 8-10 hours.
5. Listen to light music. It is also very obliging in stress reduction.
6. Do not obtain foods or drinks with alcohol, caffeine, chocolate or sugar.
7. You can also take vitamin A and B to and minerals such as calcium, potassium, and magnesium, to decrease the emotion of irritability and anxiety. They are also useful to relieve stress.
Read more on
Anti Stress Remedies and
Stress Reduction and Herbal Solution for Stress
