- Attention all Moms: Reduce Back Pain With Pilates By:-Pascale Vandenbroucke
If you’re a mom, there’s a good chance that you are no stranger to back pain. As much as you love your baby, lifting the little bundle of joy inevitably puts damaging strain on the muscles in your upper and lower back. Other daily responsibilities, like doing laundry, taking out the garbage, and commuting, may also contribute to injury. Since it’s impossible for you to avoid all activities that cause your painful tension, there is a fitness method, found both in local gyms and through online fitness videos, which can help alleviate back pain. Gaining popularity each year and considered one of the safest forms of exercise, Pilates has the potential to reduce your back pain while improving muscle tone, strength, and flexibility.
- Get Your Fantastic Feet in Action! By:-Aliesa George
The cover of BioMechanics – The Magazine of Body Movement and Medicine caught my eye. The February 2007 issue / Volume XIV Number 2 had a barefoot runner on the front and the tag-line, “New barefoot designs challenge footwear conventions.”
- Work, Release and Brain Training By:-Aliesa George
Every Pilates exercise involves utilizing the joints as a lever and pulley system. All movement of the body happens as we contract and release different muscles in the proper order to achieve a desired action.
- The Pilates Scoop By:-Aliesa George
The scoop is a signature concept for Pilates training, as well as a topic for much debate. Every teacher has an opinion on whether the Pilates exercises should be done with a scoop or neutral spine. It's impossible not to land on one side of the political fence or the other with a viewpoint on to scoop or not to scoop.
It seems unrealistic to me to say that there is only one way to do anything!
- What is Metodo Pilates? By:-Chris Kennelly
It is invariably undeniable that one of the most popular and sought-after exercises nowadays is pilates. In fact, this exercise has become a common household name, pushing back to ten years ago. Before, it started as a routine mainly composed of body movements that promote agility, proper body coordination, leaner muscles, and flexibility, among others.
- Yoga and Pilates: A Sensible Combination By:-Kevin Pederson
Yoga and Pilates is a sensible combination of physical fitness and mental well-being. Learn more about this fast growing phenomenal combination of Yoga and Pilates exercise, along with the latest Pilates equipment which aids to accomplish a flawless body alignment and posture.
- A Recovered Treasure: The Pilates Method By:-Ann Knapp
You've seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.
- Winsor Pilates Review: Pros and Cons By:-Christopher Smith
Winsor Pilates is a popular fitness program around the globe, as such there are many who have tried, succeeded, and/or failed within its scope, below you will find several pros and cons. Hopefully this list will help you determine whether or not Winsor Pilates is something you would be interested in trying for yourself.
- Choosing Pilates Videos for Pregnancy By:-Shelley Green
Are you thinking about using Pilates videos for pregnancy? Taking a class or would like to find out a little more information? Well I have written this article with you in mind. I hope that you find it useful.
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