- Pushing it to the Limit with a Spokane Triathlon Club By:-Lynn Rowe
It takes a special kind of athlete to participate in a triathlon. The prowess needed to swim, run, and cycle your way to the finish line can be quite large. In most cases, the physical aspect of it is only the beginning. Most of the work is with the mind conquering the body. Such a demanding activity like a triathlon means that you also need to have the support needed to take it to the end.
- Easy Weight Loss with Nordic Walking By:-Peter Stockwell
For easy weight loss Nordic walking is the way to go. With just two poles and half an hour’s training it is possible to exercise the whole body just taking a walk in the country. First used to train cross country skiers in summer, Nordic pole walking has become popular world wide and is simple and effective exercise for all ages.
- Six Ways to Keep Safe in the Sun By:-Peter Stockwell
We all love walking in the sunshine, but without a few simple precautions we will soon wish we had taken more care. Just wear the right clothes and use the right sunscreen and enjoy the summer.
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