Browsing category: Fitness

Do You Want A Sexy Perky Butt? Published : August 12, 2007 \| Author : chris.sgfitness \| Unrated	Total Views : 600 Print \| Email to friend

How to build a sexy perky butt? You have to lose fat and build muscles on your bun. Here is how to do that.
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Optimum Fitness for Middle Age - Part 1 Published : August 12, 2007 \| Author : AURAWellnessCtr \| Unrated	Total Views : 722 Print \| Email to friend

Your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, "middle age spread" or "battle of the bulge," but how do you regain control of this uphill battle?
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Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily Published : August 12, 2007 \| Author : chris.sgfitness \| Unrated	Total Views : 546 Print \| Email to friend

Many women are shun weight training because they may build big muscles. If you accept this myth, you are missing out a host of tremendous benefits on what weight training can provide to women.
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Finding The Perfect Elliptical Trainer For You Published : August 12, 2007 \| Author : webprofits4u2 \| Unrated	Total Views : 478 Print \| Email to friend

You've decided to get into shape, and you believe an elliptical machine is the right equipment for you. Now, how do you choose one that's right for you?
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Elliptical Trainers - They are not the perfect workout! Published : August 12, 2007 \| Author : webprofits4u2 \| Unrated	Total Views : 425 Print \| Email to friend

Elliptical Trainers might not be for everyone - find out why ...
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7 Ideas for the perfect elliptical workout Published : August 12, 2007 \| Author : webprofits4u2 \| Unrated	Total Views : 448 Print \| Email to friend

Use these 7 ideas to make your elliptical workout more enjoyable.
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Optimum Fitness for Middle Age - Part 2 Published : August 12, 2007 \| Author : AURAWellnessCtr \| Unrated	Total Views : 674 Print \| Email to friend

You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.
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Reshaping Your Body with Body Building Equipment Published : August 12, 2007 \| Author : pilkster \| Unrated	Total Views : 431 Print \| Email to friend

Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles.
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Five reasons to use cross training to whip you in top shape Published : August 12, 2007 \| Author : webprofits4u2 \| Unrated	Total Views : 519 Print \| Email to friend

Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds....
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Senior Fitness - The Right Approach To A Well-Rounded Program Published : August 08, 2007 \| Author : vitalgirl \| Unrated	Total Views : 536 Print \| Email to friend

Fitness is a great way to dramatically slow down the effects of aging, yet many programs don't really take into account the needs of seniors. Find out what three things you should have in a program, and how to approach exercise so you don't lose your motivation.
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