Browsing category: Nutrition

Sushi is Ideal for Healthy Diets Published : August 12, 2007 \| Author : pilkster \| Unrated	Total Views : 367 Print \| Email to friend

Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years. You may soon find yourself invited to enjoy sushi with friends at a sushi bar or restaurant. Despite the common reaction of distaste at the prospect of eating raw fish, sushi is actually a simple and delicious food that can easily be enjoyed by adults, children, vegetarians and even the extremely squeamish.
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Alternative Sweeteners for Sugar Free Desserts Published : August 12, 2007 \| Author : pilkster \| Unrated	Total Views : 317 Print \| Email to friend

Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods.
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The Revival of Spelt is Good News for Your Health Published : August 12, 2007 \| Author : pilkster \| Unrated	Total Views : 340 Print \| Email to friend

Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel 4:9.
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Benefits Of Garlic Juice Published : August 12, 2007 \| Author : kevin \| Unrated	Total Views : 453 Print \| Email to friend

Benefits of Garlic are numerous. Garlic, like the onion, has a powerful effect on healing wounds and is also very good as a disinfectant.
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Why Choose Organic Foods? Published : August 12, 2007 \| Author : pilkster \| Unrated	Total Views : 354 Print \| Email to friend

Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option.
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Benefits And Importance Of Beet Juice Published : August 12, 2007 \| Author : kevin \| Unrated	Total Views : 497 Print \| Email to friend

Beet was looked upon by the Romans as being good for cooling the blood. Beet root is also found to benefit against feverish conditions, especially in growing children
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High Fiber Menus Throughout the Holidays with the Glycemic Index Published : August 12, 2007 \| Author : drsteve \| Unrated	Total Views : 347 Print \| Email to friend

High fiber foods and their relationship to the Glycemic Index.
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Treat Your Stomach With Kindness Published : August 12, 2007 \| Author : curtaincart \| Unrated	Total Views : 391 Print \| Email to friend

Prevent stomach upset and indigestion with tips like these.
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Health Benefits Of Parsley Published : August 12, 2007 \| Author : kevin \| Unrated	Total Views : 552 Print \| Email to friend

Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs.
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Health Benefits Of Lettuce Published : August 12, 2007 \| Author : kevin \| Unrated	Total Views : 565 Print \| Email to friend

Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life.
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The Latke: High Fiber Recipes Even Your Bubba Would Love Published : August 12, 2007 \| Author : drsteve \| Unrated	Total Views : 347 Print \| Email to friend

High fiber menu and recipes for a Hanukkah celebration.
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High Fiber Foods: How To Head Off Holiday Indulgences Published : August 12, 2007 \| Author : drsteve \| Unrated	Total Views : 359 Print \| Email to friend

High fiber food education for holiday meals.
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One size Pyramid doesn't fit all Published : August 12, 2007 \| Author : drsteve \| Unrated	Total Views : 446 Print \| Email to friend

MyPyramid is by design simple and encourages healthier food choices including whole grains and high fiber foods along with daily exercise.
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16 Quick Tips for Eating at Restaurants or Work Published : August 12, 2007 \| Author : AURAWellnessCtr \| Unrated	Total Views : 644 Print \| Email to friend

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home.
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Health And Beauty Tip: Why Fat-Free Is A Beauty No-No Published : August 08, 2007 \| Author : vitalgirl \| Unrated	Total Views : 478 Print \| Email to friend

You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body.
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The Tao Of Nutrition - Why Healing Diets Can Help Published : August 08, 2007 \| Author : vitalgirl \| Unrated	Total Views : 470 Print \| Email to friend

Western society often has a poor understanding of balance, and this is no less the case with both nutrition and healing. Learn how the TCM worldview is fundamentally different, and how powerful food can be as a healing agent.
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Coffee Health - The Antioxidant Brew? Published : August 08, 2007 \| Author : vitalgirl \| Unrated	Total Views : 525 Print \| Email to friend

Coffee beans have yielded surprising discoveries in the anti aging battle. Green coffee beans offer a host of health benefits without the jittery effects associated with drinking too much caffeine. And there is new news on the belief that coffee leaches calcium from the bones.
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Benefit Of Coffee For Liver Disease Published : August 08, 2007 \| Author : vitalgirl \| Unrated	Total Views : 528 Print \| Email to friend

Coffee can produce anxiety in excess, but what are its benefits? The good news is that the picture of caffeine and health is not all bad, and not completely one sided.
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Food Omega 3 Sources - Canned Beauty Published : August 08, 2007 \| Author : vitalgirl \| Unrated	Total Views : 499 Print \| Email to friend

Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin.
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Dietary Fiber - For Diabetes, Heart and General Health Published : August 08, 2007 \| Author : vitalgirl \| Unrated	Total Views : 493 Print \| Email to friend

Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol levels.
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Random Pick

If you are feeling faint, are finding yourself frequently irritable and getting short out of breath a lot and are losing color on your normally pink cheeks, then you might be suffering from iron deficiency anemia. As the name suggests, you lack a very important nutrient - iron.

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