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Christmas Stress Reduction Tips
Published : December 08, 2008 | Author : xmastop10gifts | Unrated |
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 The festive season is fast approaching and for many people, stress depression and anxiety can make this season anything but merry. Here’s 5 stress reduction tips to help you avoid burnout during the holidays:
Lower your expectations. The holidays are so exciting! Being with loved ones, Christmas decorations, lights, presents and much feasting! As the holiday approaches, expectations increase as to how the holiday will be only for them to be dashed when the holidays arrive
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Say No to Stress
Published : December 05, 2008 | Author : nomannash | Unrated |
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| Imagine yourself in a jungle, where there are many weird animals running towards you, and you have no path to move on. What will be your feeling? The vivid answer would be your heart will beat fast and you will sweat at an extreme state, or else, you might become conscious. The signs given indicate stress. In our daily lives, we use to come across many problems, which results in the form of stress.
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Stress and Aging
Published : March 11, 2008 | Author : lifextensions | Unrated |
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| Excessive stress leads to facial wrinkles, premature or rapidly graying hair, impatience, irritability, impaired decision making, confusion, forgetfulness and in some cases can lead to serious medical conditions. Learn how stress affects you and what you can do about it.
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Managing Stress 101
Published : January 25, 2008 | Author : peter | Unrated |
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| Stress is defined as your physiological response to an event, memory or internal or external stimulus that triggers your flight-or-flight response. Managing stress is all about using specific techniques to cope with or alter your response to stressful situations.
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A Simple Guide to Fight Stress
Published : November 19, 2007 | Author : jonathon | Unrated |
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| Everyone has suffered from stress at least once. If you remember your palms becoming sweaty before an interview, experiencing headaches when thinking of your last work problem, or having stomach disorders because your test exams are approaching.
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| Random Pick |
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We know the brain is about 60% fats so when someone calls you a "fat head" that literally is the truth. The question is, what fats are you feeding your fat head? |
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