Browsing category: Yoga

Teaching Hatha Yoga - The Significance of Mantra Published : June 25, 2008 \| Author : paulmjerard \| Unrated	Total Views : 466 Print \| Email to friend

Unfortunately, some Yoga teacher training courses do not cover the value of mantra or japa. In fact, in some rare cases, an intern might learn two dozen (24) Yoga postures (asanas), at level one, over a weekend.
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Yoga in Practice - Methods for Happiness Published : June 25, 2008 \| Author : paulmjerard \| Unrated	Total Views : 455 Print \| Email to friend

Let's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time.
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Yoga Certification for Success Published : June 25, 2008 \| Author : paulmjerard \| Unrated	Total Views : 459 Print \| Email to friend

After successful graduation from a Yoga teacher training program, you may want to take the shortest track to success. Sometimes, this topic is not discussed during a teacher intensive, but most interns desire professional success.
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Teaching Hatha Yoga - The Eight Limbs and Student Advancement Published : June 21, 2008 \| Author : paulmjerard \| Unrated	Total Views : 620 Print \| Email to friend

Yoga teachers infinitely differ in their approaches to student advancement. Some teachers will see a physical achievement as the "end goal." Yet, we know that Yoga has many more aspects for advancement. Among these many aspects are: emotional, mental, and spiritual growth.
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Teaching Hatha Yoga - When Should You Teach Free Yoga Classes? Published : June 21, 2008 \| Author : paulmjerard \| Unrated	Total Views : 643 Print \| Email to friend

Sometimes, Yoga instructors are asked to teach classes for free; there is nothing wrong with giving your time for free, but this brings up many more underlying issues. Are "true Yogis" obligated to teach for free because anyone who would accept payment is violating the fifth Yama: Aparigraha?
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Teaching Hatha Yoga - Principles of Human Advancement Published : June 21, 2008 \| Author : paulmjerard \| Unrated	Total Views : 664 Print \| Email to friend

When teaching Yoga classes, there are times when you have to be a "cheer leader." What do I mean by this? There are many interconnected aspects of life, and we all play a small part in them. Each student's level of success, in life, depends on constant positive reinforcement during the day.
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Yoga For Stress And Anxiety Relief Published : June 20, 2008 \| Author : paulmjerard \| Unrated	Total Views : 424 Print \| Email to friend

Today's lifestyles define the word, "stress." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.
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Online Yoga Instructor Training - Why is Now the Best Time Published : June 19, 2008 \| Author : paulmjerard \| Unrated	Total Views : 592 Print \| Email to friend

Are you able to spend thousands of dollars on a Yoga certification? You may have noticed the price of everything from gasoline, to lettuce, is going up - at a time when the economy is not in an ideal place.
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Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy Published : June 19, 2008 \| Author : paulmjerard \| Unrated	Total Views : 548 Print \| Email to friend

There are many forms of Yoga, but the world, outside of India, is most familiar with the physical form we know as Hatha Yoga. So, let's work with what most of us know. Get a daily dosage of low-impact exercise.
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Practice Yoga as a Lifestyle and Enjoy Every Day Published : June 19, 2008 \| Author : paulmjerard \| Unrated	Total Views : 609 Print \| Email to friend

Passion for life fuels positive energy and creates a long-term state of enthusiasm. In Yoga, positive visualization, and positive affirmations, are taught in order to create a healthy frame of mind.
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Why Does Yoga - Yoga Meditation Work? Published : June 17, 2008 \| Author : kozart \| Unrated	Total Views : 552 Print \| Email to friend

It is like life is going at a fast pace today. Technology, faster cars, airplanes, and all forms of transport, and life in general are going faster. It seems hard to keep up, and Yoga, and Yoga meditation with its techniques as old as 4000 years claims to bring peace and harmony today. So, why does yoga and meditation work?
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The Secrets of Fitness in New York Published : June 17, 2008 \| Author : jordanmcpelt \| Unrated	Total Views : 640 Print \| Email to friend

There isn't a big secret actually. It's just that most New Yorkers don't get exercise.
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Meditation Techniques For Newbie's To Meditation Published : June 16, 2008 \| Author : kozart \| Unrated	Total Views : 671 Print \| Email to friend

Are you interested in meditation, however, never really tried to meditate? Is meditation something new to you, and don't know how to begin? In this article, we will take a look at some beginner's meditation techniques.
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Teaching Yoga To Clients With Multiple Sclerosis Published : June 13, 2008 \| Author : paulmjerard \| Unrated	Total Views : 837 Print \| Email to friend

Some theories, about how MS attacks the nervous system, state that high stress levels may cause further lesions of the nerve insulation (myelin). By preventing and relieving stress with regular yoga practice, MS sufferers may suspend the progression of the disease.
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Teaching Yoga to Students With Multiple Sclerosis Published : June 13, 2008 \| Author : paulmjerard \| Unrated	Total Views : 493 Print \| Email to friend

Patients, with Multiple Sclerosis, can expect to feel benefits from regular yoga practice. Fatigue, pain, numbness, weakness, and lack of coordination, plague sufferers of Multiple Sclerosis (MS). Yoga can alleviate these symptoms with regular practice, and help students find their bodies again.
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Yoga Solutions For Insomnia Published : June 13, 2008 \| Author : paulmjerard \| Unrated	Total Views : 586 Print \| Email to friend

Much like any other disorder, insomnia is often the result of an imbalance within the mind and body. Yoga has been proven, over centuries, to help center the mind and body, while providing enough relaxation to help you sleep.
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Yoga Instructor Training - Teaching Multiple Levels in the Same Class Published : June 13, 2008 \| Author : paulmjerard \| Unrated	Total Views : 475 Print \| Email to friend

Have you ever felt overwhelmed by students, with a variety of ailments, in the same class? Are you looking for student solutions to your class scheduling? Let's look at a question and answer session.
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Yoga Certification - A Gateway To Job Satisfaction Published : June 13, 2008 \| Author : paulmjerard \| Unrated	Total Views : 497 Print \| Email to friend

Have you ever met a Yoga teacher who was disgruntled about his or her position? Is it being around Yoga all the time or is it an ideal occupation? What would it be like to be inspired, motivated, and respected at work?
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5 Keys To Yoga - The Yogic Balance Published : June 12, 2008 \| Author : kozart \| Unrated	Total Views : 465 Print \| Email to friend

Many people in the west will have heard about Yoga and Yoga meditation now, some will hold it in taboo, while others believe Yoga is simply about stretching. There is a lot more to Yoga. To get the full benefits of Yoga, you will need to get the balance.
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Best Ways To Get Started In Yoga And Yoga Meditation Published : June 11, 2008 \| Author : kozart \| Unrated	Total Views : 503 Print \| Email to friend

Are you new to yoga, and are interested in doing yoga and yoga meditation? You may have seen the huge benefits of doing yoga, and now want to get started. So, what are the best ways to start doing yoga meditation, and doing the yoga exercises?
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Teaching Yoga For Parkinson's Disease Published : June 09, 2008 \| Author : paulmjerard \| Unrated	Total Views : 856 Print \| Email to friend

This disease often is attributed to having no cause. Some factors can play a role, such as head trauma, drug use, toxins, or genetic predisposition. While there are several pharmaceuticals on the market, some of them seem to become counter-productive, but there are new and encouraging development trials.
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Yoga For Weight Loss Published : June 08, 2008 \| Author : paulmjerard \| Unrated	Total Views : 986 Print \| Email to friend

Anyone with weight loss goals has to consider that there are many variables. Diet, genetics, activity levels, stress levels, and personal mindset, all play a role in weight control. Yoga can help you lose weight by improving all, or several, of these factors.
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Can Yoga And Yoga Meditation Cure And Relieve Stress? Published : June 07, 2008 \| Author : kozart \| Unrated	Total Views : 815 Print \| Email to friend

Stress is something that is grasping more people today than it has ever done in mans history. It seems like as we move forward, and technology moves forward, that we have to work and move faster which ultimately causes stress. Can an ancient practice called yoga and yoga meditation be the cure and reliever that so many people need today?
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Yoga Teacher Ethics Standards Published : June 05, 2008 \| Author : paulmjerard \| Unrated	Total Views : 654 Print \| Email to friend

No overruling organization for yoga instructors determines official, professional behavior standards, or even certification. Yoga professionals still debate over where certain lines should be drawn. Yet, certain ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them.
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