Many people are now not just using the internet to get information about healthcare matters: they are using online clinics to get medical advice and online prescriptions. This rapidly expanding area of online clinics and pharmacies is providing consumers with…
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Among the many types of bird flu viruses that receive attention from the media, H5N1 is one that often gets confused for H7N9 and receives inconsistent reporting. Despite that, intermittent new reports crop up every now and then explaining how…
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Some of our readers have lately been concerned about keeping the healthy living standards set out in the summer during the colder season coming up. So we decided to examine the question: How do we keep up the exercising and…
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Diet A diet comprising proteins, carbohydrates, fats and vitamins and minerals ensures your body receives the nutrition it needs for a healthy and active life. Maintaining the proper body weight is achieved by keeping a balance between your food intake…
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All of us have different routines, schedules and deadlines. We also have different interests, hobbies and tastes. So how do we keep fit and healthy if not in our own way? Now I’m not suggesting we should act like solitary…
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A healthy diet is a well-balanced diet. In order to feel well and strive towards our full physical potential and well-being, we need to always consider what we ingest. What do we need, anyway, in order to function well? Proteins:…
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We all think sometimes that there is a secret universal recipe to stay fit and healthy. The truth is: there isn’t. To achieve a desired level of fitness and health, different people have to do different things. A desired level…
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