Diet A diet comprising proteins, carbohydrates, fats and vitamins and minerals ensures your body receives the nutrition it needs for a healthy and active life. Maintaining the proper body weight is achieved by keeping a balance between your food intake…
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A healthy diet is a well-balanced diet. In order to feel well and strive towards our full physical potential and well-being, we need to always consider what we ingest. What do we need, anyway, in order to function well? Proteins:…
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We all think sometimes that there is a secret universal recipe to stay fit and healthy. The truth is: there isn’t. To achieve a desired level of fitness and health, different people have to do different things. A desired level…
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