Some of our readers have lately been concerned about keeping the healthy living standards set out in the summer during the colder season coming up. So we decided to examine the question: How do we keep up the exercising and…
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All of us have different routines, schedules and deadlines. We also have different interests, hobbies and tastes. So how do we keep fit and healthy if not in our own way? Now I’m not suggesting we should act like solitary…
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We all think sometimes that there is a secret universal recipe to stay fit and healthy. The truth is: there isn’t. To achieve a desired level of fitness and health, different people have to do different things. A desired level…
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