Personal plans

Finding the perfect workout type

Author: admin July 19, 2013

All of us have different routines, schedules and deadlines. We also have different interests, hobbies and tastes. So how do we keep fit and healthy if not in our own way? Now I’m not suggesting we should act like solitary…
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Personal plans, working out

find your workout type, stay fit, tips

How can YOU stay fit and healthy?

Author: admin June 13, 2013

We all think sometimes that there is a secret universal recipe to stay fit and healthy. The truth is: there isn’t. To achieve a desired level of fitness and health, different people have to do different things. A desired level…
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achieving general health, Personal plans

find your workout type, general health and fitness, stay fit